My Precious Spine and I
Back and Spinal Care Awareness Guide by Eugene J van Wyk, MCSP - a self-care manual for you and your spine - Spinal Health and Back Care Guide for Everyone
Do you have a problem with your back? Or do you work with patients experiencing back problems?
Managing back problems is not only a matter of treatments. It is often a matter of changing a way of life! And ideally, the life changes should happen before the problems occur!
Back abuse presents a major problem to millions of people all over the world. Back problems haunt countries economies and people's quality of life. Back problems are a major reason of absence from work, losses of revenue and reduction in income. Back problems also cause a great deal of pain and misery to the sufferers and can lead to a partial or even a complete loss of independence.
Back pain can be persistent, debilitating, demoralising and energy-depriving. If you do not do something positive to alleviate it, it may linger for a very long time. Do not let discomfort and pain to accumulate! You can be kind to your back! Take action today!
My precious spine and I' back and spinal self-care manual guides you through the following topics relevant to back care: spinal anatomy and functions, why do we get back and neck aches, list of conditions and complaints, how to look after your back in your own home, your back and furniture, fittings and sleeping arrangements, your back and sex life, back care and parenthood, back issues in every day life, work, business and recreation, your back and quality of life, sports, exercise and injury prevention, spinal aids and footwear
your back and ageing, helpful hints, who can help.
'My precious spine and I' spinal care self-care guide is full of pragmatic wisdom and has been written with wit and humour. It is a true life guide to the back care and spinal health. Fantastically illustrated by Derrick Nesbit.
221 pages
Published by Hidden Brook Press, Canada. ISBN 1-894553-06-3
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