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Phone:
01835 864866
Fax: 01835 863238
Brockhirst,
Oxnam Road, Jedburgh, TD8 6QN, Roxburghshire
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Neurotrac ETS and Neurotrac Simplex Understanding EMG Biofeedback Pelvic Muscle Assessment and Training WE ARE CURRENTLY IN THE PROCESS OF REBUILDING OUR WEBSITE. IF YOU EXPERIENCE ANY DIFFICULTIES NAVIGATING AROUND THE SITE, PLEASE CALL US ON 01835 864866 FOR HELP! OUR ONLINE SHOP IS FULLY OPERATIONAL AND IS NOT AFFECTED BY THE WEBSITE CHANGES. YOU CAN SEARCH FOR THE PRODUCTS OF YOUR CHOICE THERE! SIMPLY CLICK ON THE 'TO SHOP ONLINE' MOVING LINK ABOVE TO BE REDIRECTED TO OUR ONLINE SHOP. IF YOU EXPERIENCE ANY DIFFICULTIES NAVIGATING AROUND THE SITE or GOING TO OUR ONLINE SHOP, PLEASE CALL US ON 01835 864866 FOR HELP! Our International number for calling from outside the UK is + 44 1835 864866.
EMG stands for "electromyography", which means the measurement of muscle activity. Neurotrac EMG devices - Neurotrac ETS and Neurotrac Simplex - measure muscle activity in microvolts (µV), whilst measuring duration of muscle contractions and muscle releases in seconds. EMG units and their readings can differ and as such it is not possible to accurately state what a normal measurement for a given muscle is. However, based on the experience with Neurotrac EMG devices, expected measurements and readings are outlined as follows:
Muscle begins to rest when a reading of 4 µV is shown. The lower the reading - the more relaxed is the muscle state. At the beginning of treatment and often even some weeks later, it may not be possible to achieve such low readings. However, elevated measurements at this point in time (assessment) should not give a reason for concern. Point to consider: When performing the measurements it is important to remember that the body's positioning affects the readings. The activities within the pelvic floor muscles as well as the measurements differ depending on lying down, sitting or standing position. Measurements done whilst standing are naturally a little higher than those achieved while sitting or lying down. This is because the muscles are most active when standing. Pelvic Muscle (PM) readings that can be expected when exercising Pelvic Floor Muscles in a sitting position:
As indicated above, these values can be higher for exercises done while standing up and lower if lying down.
Muscle contraction is measured in seconds. The faster the response - the more developed and the faster twitching muscle fibres are. When the onset of contraction is slow (i.e. 1.2 seconds or more) - most people will achieve a significant improvement with regular pelvic floor exercises.
Muscle release is also measured in seconds. The release time as similar to the muscle contraction time. The release time that is 1.2 seconds or more will improve with regular pelvic floor exercises.
Using Simplex or ETS conduct 5 rapid contractions and releases - rest for 2 minutes - repeat 5 rapid contractions and releases. This exercise will improve fast twitch muscle fibres. Rest for 5 minutes. Then set work/rest times for 5 seconds and repeat 5 times. Rest for 5 minutes. Then repeat as in section 2 above. Repeat the same as in 1 - 3 sections above later in the day (i.e. exercise pelvic muscles twice daily) for 4 weeks/1 month. In the second month increase the work/rest times to 10 - 15 seconds with 5 repetitions. This regime will strengthen the muscles and increase endurance.
During the second month of exercising, the muscles should feel stronger. The strength should be confirmed by readings/measurements. If results are satisfactory - either continue with daily regime or reduce it to 3 - 4 times per week for 3 months. If subsequently good stable results are achieved, reduce the sessions to 2 - 3 times per week.
Pelvic Floor Fitness is of paramount importance to overall health, lifetime continence and good sexual function. We urge everyone who has concerns to consult their healthcare professional for appropriate advice or for further specialist referral.
Neurotrac Pelvic Floor Assessment Devices
*This product can be purchased without VAT providing that a VAT exemption certificate is completed and submitted in our online shop.
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