Power Plate

Win Health Ltd

Phone: 01835 864866 Fax: 01835 863238

Brockhirst, Oxnam Road, Jedburgh, TD8 6QN, Roxburghshire Site Search Secure Online Payments handled by HSBC and WorldPay To Shop Online Click Here!

Vibration Power Plate

Power Maxx Professional - Professional Vibrating Power Plate - Whole Body Trainer for Home Use

BioEnergiser Power Maxx Pro - feel the power of vibrations in the comfort of your home

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Vibration training exercise on a Vibration Massage Power Plate is a type of a low impact full body workout used to strengthen and tone up muscles. Vibration training is non-strenuous, yet, it desirably increases the load on the muscles, tendons, ligaments and joints, contributing to gradual improvements in their strength, flexibility and the range of movements. Vibration training also boosts delivery of oxygen and nutrients, thus contributing to overall wellbeing and fitness. Some experts even say that 10 to 15 minutes vibration training exercise equates to full hour of conventional exercising.

Vibration technology was initially developed in the second half of the twentieth century by Russian scientists for use by Russian cosmonauts. Vibration training that imposed high loads on people was to help to slow down bone loss and muscle wasting caused by weightlessness in space.

More recently, vibration massage plates, also called power plates, are frequently used by athletes to top us their training efforts.

BioEnergiser Power Maxx Pro Vibrating Power Plate

Power Maxx Professional - FEEL THE POWER OF VIBRATION - the first choice of exercise for the Hollywood famous - just half an hour a day is sufficient!

IMPROVE MOBILITY - INCREASE CIRCULATION - LOWER BLOOD PRESSURE - INCREASE BONE DENSITY - ENHANCE TISSUE ELASTICITY - IMPROVE INSOMNIA

Power Maxx Pro is simple and easy to use. Simply turn the machine on and step onto the vibrating power. Your muscles are stimulated and your circulation is activated. Your workout has never been easier. You will feel the effects immediately!

BioEnergiser Power Maxx Professional combines three important fitness and training aspects:

	power
	stretching
	massage

The additional hand straps supplied with the Power Maxx Pro vibrating power plate machine also enable you to train your upper body effectively.

Vibrating base plate vibrates many times per second, activating muscular reflexes throughout the entire body, contributing to a tighter and more sporty looking physique.

With its 19 controllable speed levels and the 3 automatic programmes, the Power Maxx Professional vibration power plate offers a wide range wide range of options, from relaxing massage right through to power massage.

Power Maxx Pro can help you to train your muscles at home - effectively and conveniently whenever it suits you. Your health will benefit greatly as the machine forces you to train your endurance automatically at the same time.

Training aims:

	building up the muscles
	improving general fitness
	increasing endurance
	improving sense of well being

Ensuring training success:

	train regularly
	eat nutritional and well balanced meals
	be in control of your training - always warm up and stretch first of all and set the machine accordingly to your fitness and comfort level - it is not always true that the highest speed gives the best training outcomes!

Who can use the BioEnergiser Power Maxx Pro:

any person that is physically well and able to embark on a fitness training plan regardless of age and gender

The body's systems - heart and circulation in particular - require sufficient time to adjust to changes placing greater demands on them. It is therefore of paramount importance to increase such demands - loads - slowly step by step and taking sufficient breaks during training sessions to allow the body to adjust and build up its strength and endurance. You must always begin the training at a capacity that does not strain you or overexert you!

You must ensure that you always exercise at a rate that is comfortable. You will find that once you train regularly and for over a period of time, you will be able to increase the duration of your exercise sessions as wll as raise the difficulty level.

You must never start or end your training abruptly.

Always warm up first. Then embark on your actual training exercises.

After you have completed your training, take a few minutes to warm down and follow with a few relaxation exercises.

A full colour poster provided with the Power Maxx Pro will give you a good and accurate idea of the different training options.

Tips for successful and healthy training:

	always follow training advice presented in the user manual
	train regularly and on a long term basis
	always wear suitable clothing that is comfortable and well ventilated (i.e. tracksuit)
	never train on full stomach - avoid eating for one hour before and after training
	do not train if you are feeling tired or unwell
	drink more fluids whilst training - your body always requires more fluids during sporting activities