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Matters Important to Men and Men's Health

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IF YOU EXPERIENCE ANY DIFFICULTIES NAVIGATING AROUND THE SITE or GOING TO OUR ONLINE SHOP, PLEASE CALL US ON 01835 864866 FOR HELP!

Our International number for calling from outside the UK is + 44 1835 864866.

On this page we introduce health issues and health matters important to men.

Recent research suggests that pelvic floor exercises are highly effective in helping men who have problems developing and sustaining an erection. Professor Grace Dorey suggests that pelvic floor exercises can help men with erectile dysfunction (impotence) and premature ejaculation, and also men, who experience 'dribbling' after urinating. Pelvic floor workout also increases awareness of sexual sensations and enhance enjoyment.

Pelvic floor exercises target the pelvic muscles, which support the bladder and the bowel. Pelvic floor muscles stretch from the tailbone in the back to the pubic bone in front. 

Pelvic floor exercises are also known as Kegel exercises - named after a gynaecologist Dr Arnold Kegel, famous for his research into pelvic floor muscles. Pelvic floor workout regime involves squeezing the muscles in the abdominal region.

In men, these exercises strengthen the muscles around the penis, improve the blood supply in the pelvis and potentially enhance orgasmic sensations by strengthening the pelvic muscles that produce ejaculation by their contraction.

Although the exercises have to be learned, they are very simple and you can soon develop your own routine very fast. You will soon be able to exercise your pelvic floor muscles while getting on with your normal daily tasks. It is never too late to start exercising your pelvic floor! Get started today!

On this page you will find links to educational resources relevant to pelvic floor. You can also see simple pelvic floor exercisers and pelvic floor toners with biofeedback that will help you to carry out pelvic floor exercises more effectively and be aware of your progress. Simply use the links below or use the buttons on the right to view all the pages in this section.

bullet Educational resources for men to prevent or combat erectile dysfunction and post micturition dribble - teach yourself to prevent or improve the prognosis of already presenting erectile dysfunction - books, videos/DVDs and posters from Professor Grace Dorey will help you to do just that!  

 

bullet PFXA with Biofeedback - support your pelvic floor exercises with a proven pelvic floor exerciser with biofeedback for men recommended by international pelvic floor experts.

 

bullet Peritron A - use Peritron A for greater accuracy of measurements of your pelvic floor strength.  

 

bullet Andro-Penis Enlargement Device - view this page, if you suffer with Peyronie's Disease, Micropenis or Small Penis. Or if you are simply unhappy with the size of your penis.

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